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Total Wellness Solutions Blog – The Latest In Health Tips And Chiropractic News

How Chiropractic Care Can Help You Recover from Injury

Chiropractic Care for Injuries If you’ve been injured in an accident or while taking part in sports, it’s natural to want to recover as quickly as possible. However, there are many ways to get treatment and help. Some ways focus on alleviating the symptoms while others, such as chiropractic care, aim to treat the root …

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What is the Difference Between a Chiropractic Adjustment and a Massage?

Comparing Massage Therapy and Chiropractic Care If you’re experiencing pain in your neck, back, shoulders, or other areas of your body, you might be comparing massage therapy and chiropractic care and thinking about which one is best for you. The truth is that while these two options seem similar, there are several significant differences. They …

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Why Does My Back Hurt?

Determining the Causes of Back Pain Sometimes it’s easy to figure out why you’re experiencing back pain. Maybe you lifted something heavy, twisted in an awkward way, or been involved in an accident. In these cases, you probably know why you’re feeling uncomfortable. However, there are other cases where the cause isn’t as obvious. If …

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Understanding the Connection Between Posture and Overall Wellness

Poor Posture and Overall Health You likely know that your posture can affect how you feel. Sitting or standing with poor posture can cause pain in your back, neck, or shoulders, which is uncomfortable and can lead to long-term problems. However, did you know that it goes beyond aches and pains? There is a connection …

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Five Back Care Tips That Will Change Your Life

Life-Changing Back Care Tips Back pain is common. Unfortunately, it affects a large percentage of the population. When your back hurts, it makes nearly everything more difficult. From working to socializing to participating in hobbies to even sitting and sleeping, nearly everything is harder and more uncomfortable when your back is sore. The good news …

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How You Can Get a Better Sleep

It’s recommended that adults get between seven and nine hours of sleep each night. Unfortunately, many people aren’t getting that much quality sleep. This is a problem. A lack of sleep is associated with several adverse health situations, including weight gain, depression, diabetes, hypertension, heart disease and stroke. If you’re looking to get a better …

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Five Ways to Support Your Chiropractic Treatment and Spinal Health

How You Can Improve your Spinal Health & Support your Chiropractic Treatment If you’re receiving chiropractic treatment, you might be looking for things you can do to support and improve the effectiveness of your sessions. Making the right lifestyle changes along with receiving chiropractic care can make a significant difference in your spinal health. Here …

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