How a Balanced Diet Supports Overall Musculoskeletal Health When you’re choosing the foods you eat, you may think about how they taste, how many calories they have, and which vitamins and nutrients they contain. You might consider how a balanced diet is good for your overall health and wellness or how it can give you …
Dealing with Back Pain Back pain can be horrible to deal with. It makes everything you do more difficult. You can’t comfortably stand, sit, or even lie down. It makes it harder to work, participate in sports or hobbies, enjoy time with family, or do much of anything else at all. It can quickly take …
Continue reading “A Comprehensive Guide to Dealing with Back Pain”
Visiting a Chiropractor for your Posture Good posture is important. Not only does it help you look and feel more confident, but it affects your health as well. Having poor posture puts stress on your ligaments, strains your muscles, causes abnormal joint wear, and much more. It can even make you less productive! But what …
Continue reading “How a Chiropractor Can Help Improve Your Posture”
How You Can Help Back Pain While being extremely common, back pain can also be tough to deal with. When your back hurts, it’s hard to do just about anything. Moving hurts, sitting hurts, in some cases even laying down hurts. Whether caused by injury, age, physical activity, or anything else, there are things you …
Understanding Sciatica The term sciatica refers to irritation in your sciatic nerve. This is the largest nerve in your body, running from your lower back and down through your hips, buttocks, legs, and feet. While sciatic pain or numbness is usually felt in the leg, it often starts in your lower back. There are numerous …
Understanding Chiropractic Rehab If you’ve been injured or if you’re dealing with chronic pain for any reason, there’s a good chance that you really want to heal, reduce the pain, and get your life back. There are so many different rehabilitation and treatment options, but one of the most common and most effective for many …
Why You Should Consider Chiropractic Care Following an Injury If you’ve been injured, either while playing a sport or in any other capacity such as during an accident, getting the right treatment is important. Depending on your situation and the details of your condition, chiropractic care following an injury may be a good choice for …
Chronic pain can make every aspect of life more difficult. When you are in pain, it’s not only harder to get tasks completed, but it’s also harder to focus, rest, enjoy day-to-day activities, and generally live life the way you’d like t o. If you are dealing with chronic pain, there are treatment options other …
Understanding Functional Nutrition Functional nutrition involves using food and nutrient-based therapies to address the underlying causes of chronic disease. You’ve likely heard the phrase “food as medicine” before, but there’s a good chance you haven’t heard the details about how proper nutrition can help not only improve your overall health but also alleviate your health …
Continue reading “What is Functional Nutrition & Why Is It Important?”
What is a Chiropractor & What Do They Do? You’ve likely heard of a chiropractor several times in life, but you might not actually know exactly what they do. Most people have a vague idea of chiropractic care, and it usually focuses on treating back pain. While this is certainly an aspect of what chiropractors …
