Super Bowl 2022 is coming up very soon, and there is nothing we enjoy more than watching two of the best teams battle it out for the right to be called the greatest. Before they ever get to that point though, all 32 teams bitterly compete for the top two spots. Week after week we tune in and watch some of the fittest athletes in the world wear themselves out game after game, hit after hit. How do they do it? How do football players drop so much sweat on the field and still come back to do it again? Are they genetically modified superhumans? Probably not. Or do athletes use chiropractic care to keep them competitive? Most likely. If you are a serious athlete looking to go pro, or just looking to take your workout to the next level, schedule a consultation at Total Wellness Solutions and see how chiropractic care can help you reach the next level.
The Effects of Intense Training on Your body
We hear all the time how important proper diet and exercise are to maintaining a healthy lifestyle, but what about a high-intensity workout routine? The level of intensity Olympic qualifiers and professional athletes have to reach. There is an obvious good about high-intensity training, like it improves cardiovascular health, raises balance and coordination, and can improve bone density. But what is the downside to the level of pressure athletes place on their bodies? High-intensity interval training places a lot of pressure on the bones, joints, and spine. So, if you are already dealing with discomfort in any of those areas, overtraining can make it worse. This could mean that if you have subluxations or misalignment in the spine, this level of training can increase your risk of injury.
Why Should Athletes Work With Chiropractors
High-intensity sports are extremely demanding and require high levels of movement, flexibility, and technique to score the winning goal. It is difficult to perform at the level needed to impress scouts and win over crowds, especially if you experience a limited range of motion. Regular spinal adjustments can increase flexibility and decrease stiff muscles, which can allow you to rise to the pressure of high-intensity sports. Regular adjustments also reduce your risk of injury and your risk of seriously pulling a muscle. Over time, you may even notice that the muscles are more flexible and you experience less soreness after an intense workout session. Chiropractic care and regular adjustments can improve the basic mechanics of the body, which can translate into a better and more competitive athlete.
How Does Chiropractic Care Help You Go the Distance
Subluxations or misalignments in the spine can prevent nerves from freely communicating with each other, which can cause discomfort, pain, and reduced performance. When you work with the chiropractor at Total Wellness Solutions, they will attempt to relieve subluxations and prevent vital nerves from being compressed by the spine or even by tight muscles. We will perform a full examination to gather a full understanding of how and why nerve functions are being hindered, and then create a treatment plan to specifically treat it. Our goal is to help your body function at its highest potential, so you can play at yours.
Working With Total Wellness Solutions
When you schedule a consultation with the chiropractic team at Total Wellness Solutions, you can be confident that you are receiving the best care in Sandy Spring Ga. During your initial consultation, you will have an opportunity to talk to the doctor about your training goals. The more detailed you are and the more specific examples you can provide will help the doctor customize your wellness plan. With regular adjustments, you may begin to notice an improvement and may see yourself exceeding what you once thought was your limit. Chiropractic care is very effective at improving joint mobility, increasing range of motion, boosting flexibility, and improving nerve communication. This allows the body to perform better, which gives athletes the freedom to push past previous limitations.
The human body is built to withstand tremendous amounts of pressure, so if you are planning on pushing yourself and testing your limits all you need is a solid training schedule and a quality care team. The right chiropractic team can help you get the most out of your training and help you reach new levels. NFL players wouldn’t perform the same without their routine chiropractic visits, so the question isn’t do athletes use chiropractic care, it’s why don’t you? If you have any questions please give us a call at (770) 936-9707 or make an appointment online. We are located at 5252 Roswell Rd NE Suite 103, Atlanta, GA 30342.