Stress is how your body reacts to changes or threats and is usually prompted by new events or situations that feel overwhelming or uncontrollable. Everyone is provoked by different conditions, and stress looks different for every person. For example, someone with social anxiety might get stressed at the thought of going to a party, while someone else might find the same task exciting. Stress can be triggered by your job, your bills, your kids, and just about anything that takes up space in your head and interferes with your concentration or your sleep pattern. If you are under a lot of stress and are finding it difficult to fall asleep or stay asleep, then perhaps meditation for sleep can help you relax and be better rested.
What is Meditation
Meditation is a state of consciousness that is designed to enhance your awareness and focus. It is also useful as a way to shift between consciousness and can be used for improving cognitive function and mental abilities. There are two types of meditation techniques: concentrative meditation and mindfulness meditation.
Concentrative meditation: this is when you focus all your attention on something very specific, so you can fully experience the moment. You can focus on a word, a phrase, a memory, or just your breath.
Mindfulness meditation: this is a form of both stress reduction techniques and cognitive therapy. This form of meditation is useful when dealing with depression. The goal is to ground yourself in the present and make yourself open and accepting.
What is a Meditative Trance
Some people might be convinced that meditation would not work for them, but meditation can work very effectively if you are willing to try. Meditation involves training your body to easily enter a state of focused consciousness. It might sound difficult or impossible if you’ve never experienced it, but the truth is your body is already familiar with going into trances. For example, that half continuous state right before you fall asleep is a natural trance we all go into every night before falling asleep. Or when you’re working on a project that absorbs all your attention, and you’re so focused that someone could easily sneak up on you. Meditation is when you purposely try to go into that trance-like state to find peace and relaxation.
Meditation for Sleep
Meditation for sleep can be very helpful especially if you are under a lot of stress and are having trouble falling asleep. Sleep meditation is the form of being awake and asleep and is a state where your body is completely relaxed (like in sleep,) but you are completely aware. In natural sleep, your subconscious mind takes over and can cause you to have undesirable dreams, but in this form of meditation, you’re fully conscious and in complete control of your thoughts. You get the benefits of the relaxed and peaceful state while being able to contemplate chosen thoughts and ideas
Total Wellness Solutions
At Total Wellness Solutions, we provide the best quality chiropractic care in Sandy Spring Georgia. We provide care that is personalized, individualized, and hand-crafted for the unique needs of each one of our patients. We are a family-centered facility fully equipped to meet the needs of all your loved ones. If you schedule a consultation to address difficulty sleeping, we will provide chiropractic adjustments that may be able to help relax the body and help you get better sleep. Chiropractic care is also very effective at improving sleep quality, so combining chiropractic care with meditation can help you experience more peace and a better night’s sleep.
The best way to achieve a better night’s sleep is by familiarizing yourself with stress management techniques, like meditation, and utilizing them to offset the triggers in your life. If you are unable to properly manage excessive amounts of stress it can cause you to feel anxious, angry, sad, irritable, or frustrated. And if the stress is chronic, it may even begin to affect you physically by causing headaches, heart palpitations, hyperventilation, or even nausea. Every person is relaxed by different activities. For example, some people find baths relaxing, but a germaphobe might find the idea of lying in a pool of dirt and oils terrifying. Some people hate housework, and others find it calming, so the best thing to do is find an activity that relaxes you and include it in your week. If you are unsure of what activities might calm you, give meditation for sleep a try, and contact Total Wellness Solutions if you have any concerns. Please give us a call at (770) 936-9707 if you have any questions or you can make an appointment online. We are located at 5252 Roswell Rd NE Suite 103, Atlanta, GA 30342.