Creating a wellness goal is one thing, sticking to it is something completely different. There is a running joke among avid gym-goers that January 1st is always crowded, but February 1 is always empty. What happens all too often is that people make goals, but they don’t make plans. A goal without a plan is …
Can chiropractic care help me lose weight? That’s probably a question you’ve never asked yourself before. If you’re like most people, then maybe you’ve only ever considered using a chiropractor for joint discomfort or back pain. However, chiropractic care is the art of balancing the body, and balance plays an important role in routine body …
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Your health is your most valuable asset and is worth protecting at all costs. Everyone is conscious of their wellness to various degrees. Some people ignore the pain until it becomes unbearable while others run to their doctor the second they get a runny nose. Regardless of where you fall on the spectrum, it’s important …
Continue reading “Chiropractic Care for High Blood Pressure”
In recent years, people have begun to understand the importance of balance. Balance is essential for maintaining a happy and healthy life and is the best way to keep us grounded and stress-free. Not only is it important in our daily lives, but it is necessary for our bodies to function correctly. Keeping the spine …
If you experience chronic neck pain from sleeping, then the best thing to do is to schedule a consultation with the Total Wellness Solutions chiropractic team. We are a team of expert professionals that can help you relieve discomfort. The body is extremely interconnected and many reasons or habits could be contributing to the pain …
When you look at a baby, it’s easy to see a tiny and adorable creature in desperate need of love and protection; but did you know babies are easily some of the most adaptive members of the human race. They spend their time getting to know their world and learning how to respond and adapt, …
Continue reading “How Do I Know If My Baby Needs a Chiropractor “
If you are an avid runner, you must pay attention to your ankle health and take every necessary precaution to keep them pain-free and healthy. This is true regardless of if you run for fun, for competition, or as a form of meditation. If you ever go running and are wondering to yourself why “my …
Life can get pretty boring or even a little depressing if all you ever do is go to work and come home. It is extremely important to find hobbies and activities that you enjoy and that stimulate your different interests. Participating in an activity you enjoy can bring a lot of joy to your day …
Everyone has a different experience when it comes to weight loss programs. Some people can cut soda from their diet and see the pounds melt off immediately, while some people will diet for months and never see any noticeable difference. The entire experience can be discouraging in the beginning and too many people abandon their …
Health care looks different for different people, and it’s important to find someone willing to listen to more than just your symptoms. Arguably one of the most important aspects of working with any healthcare professional is working with someone who is willing to work with you. This means that every doctor will listen to you …
