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Weight Loss Programs

Everyone has a different experience when it comes to weight loss programs. Some people can cut soda from their diet and see the pounds melt off immediately, while some people will diet for months and never see any noticeable difference. The entire experience can be discouraging in the beginning and too many people abandon their weight loss goals out of frustration. If you are new to a weight loss plan and unsure of where to begin, the best first step may be to work with a professional who can guide you past the obstacles and help you reach your goals. At Total Wellness Solutions, we can help you reach your weight loss goal by introducing an approach to goal setting that is unique to your body type and will help you see better results over time. 

Major Factors Affecting Weight Loss 

For some people, weight loss is not as easy as diet and exercise. Too many people have tried and given up after a few weeks of running on the treadmill and eating salads. Far too often people are uninformed on the proper ways to diet or they are unclear on the concept of living a healthy lifestyle, but sometimes other factors like genetics may be affecting their ability to see desired results. If you are attempting to lose weight, but you are becoming increasingly frustrated with your weight loss program, here are some additional factors that could be getting in your way. 

Age 

As we age, it is normal for our bodies to change. And one thing that changes is our ability to burn fat like we used to. This is why keeping a healthy diet and exercising becomes more important because our body gets less efficient over time.  

Sex

Your sex can affect where you gain weight. For example, women tend to put on more fat around their hips and buttocks and men tend to store fat in their abdomen and belly. The location of stored fat can also put people at a greater risk of health complications, even if their body weight is relatively normal. 

Culture 

Different cultures consume different foods as part of their diets and traditional meals. If you are from a culture that consumes more fatty and oily foods it may be harder to see significant weight loss without restricting your native dishes. 

Sleep 

Getting enough sleep is extremely important for maintaining a healthy body and a focused mind. It can also be important when trying to lose weight by keeping you well rested and your body in a better position to burn calories.    

Weight Loss Programs at Total Wellness Solutions 

You might be wondering why you would need to see a chiropractor if you’re trying to lose weight, but there are many ways that the Total Wellness Solutions team can help you see major improvements. Chiropractic care is designed to help the body complete necessary functions easier and at its most optimal level. Subluxations, inflammations, and blockages can prevent the body from being able to effectively eliminate waste, break down nutrients, or efficiently complete the processes that keep the body healthy and make weight loss more efficient. At Total Wellness Solutions, we have nutritional counselors who can provide you with detailed information on the best foods to optimize your metabolic functions and help you see the best results. We can also help you customize your diet to your specific body type and provide useful information on how to use food to your advantage. Our chiropractors will also recommend spinal adjustments that can reduce discomfort, improve flexibility and range of motion, and make exercising easier and more enjoyable. Schedule a consultation today, and let us help you see results.    

Contact Us 

If you are tired of struggling with weight loss programs, then schedule your consultation at Total Wellness Solutions. We will help you understand your body on a different level, so you can use foods more appropriately and see results faster. Dieting and exercise can be frustrating to someone unfamiliar with the long-term process and it can be very easy to become hopeless with a lack of results or progress. Our chiropractic team will work with you to help you better understand your body and learn the proper ways to fuel it and see change. If you have any questions please give us a call at (770) 936-9707 or make an appointment online. We are located at 5252 Roswell Rd NE Suite 103, Atlanta, GA 30342. 

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