Can chiropractic care help me lose weight? That’s probably a question you’ve never asked yourself before. If you’re like most people, then maybe you’ve only ever considered using a chiropractor for joint discomfort or back pain. However, chiropractic care is the art of balancing the body, and balance plays an important role in routine body functions. If you’ve tried weight loss plans after weight loss plans and have struggled to see any major improvement, maybe it’s time to seek professional assistance. Sometimes your body just needs a little boost, or maybe you are missing some small piece of information that will finally connect everything together. Contact Total Wellness Solutions and learn about how working with a chiropractor can help you reach your weight loss goals.
Tips For Weight Loss
Weight loss is a process and can look extremely different for every person. Some people begin to see changes right away, while others may not see any difference for the first month or so. Your diet, level of exercise, and metabolism are all major factors to your weight loss, but the most important determinant of whether or not you will reach your goal is your level of commitment. The most important tip to seeing any kind of change is your commitment to your routine and your level of consistency. Some people choose CrossFit, some choose yoga, and others prefer Zumba. Regardless of your preference, consistency will determine whether or not you see change.
Your diet will play a major role in any progress you hope to make, so you must remain consistent with whatever plan you choose. Some of the most popular meal plans include the Mediterranean diet, Weight Watchers, intermittent fasting, plant-based foods, or low-carb options. It is best that you select a diet that fits with your lifestyle, local food availability, and personal flavor preferences. You want to select a meal option with foods you can enjoy to increase the odds of you sticking to the routine and reaching your weight loss goals. Any of these diet plans can be effective if you remain consistent, so you want to choose a plan you are likely to stick to.
At Total Wellness Solution, one way we help you lose weight is by designing a weight loss plan that is specific to your body type. We will have you meet with a nutritionist for food counseling and they go over a new specialty weight loss treatment called functional nutrition. Functional nutrition is the practice of using food as medicine to not only help you reach your targeted weight but new health and wellness heights as well. We use this service to help you pinpoint your weight loss strategy at a cellular level. Please give us a call if you have any questions, or want to schedule a consultation.
If we’re sticking with the theme of consistency, then the next thing that needs to remain constant is your level of exercise. Everyone is different in how they prefer to work out. Some people like group fitness classes, others like solo workout sessions, while some may prefer to workout in a way that doesn’t feel like exercise (i.e. Basketball, dance, volleyball). More important than what you do is how often you do it. For example, you can see the results you want if you just take walks, the trick is to take them often.
If exercise is difficult for you because you are experiencing varying levels of pain, give us a call so we can help reduce your discomfort. We want to get you to a point where you can complete your exercises without pain.
Can Chiropractic Care Help Me Lose Weight
Chiropractic care can be very useful for helping you see a difference in your weight loss. For example, regular spinal adjustments can relieve subluxations and allow your body to complete important processes more efficiently. At Total Wellness Solutions, we can utilize the zone technique to target your digestive and eliminatory processes to improve the way your body processes food. In addition to improving system functions, chiropractic care can reduce pain levels. You are more likely to be in the mood for exercising if you are not dealing with constant back, neck or shoulder pain.
Chiropractic Care With Total Wellness Solutions
At Total Wellness Solutions, we will provide you with the best care plan specific to your needs and body type. We will use every tool and technique available to help you see the results you want. We have a nutritionist available to talk to you about your dietary options, detox programs to help by removing toxins, and functional nutrition to help customize your diet plan on a cellular level. When you work with us, we will help you see weight loss by looking at every angle.
If you have tried to reach weight loss goals, try working with a professional. We are here to help you better understand your body, so you can make decisions tailored specifically to you. If you are still wondering, “can chiropractic care help me lose weight?” then simply schedule an appointment with us, and we will walk you through your options. If you have any questions please give us a call at 770-936-9707 or make an appointment online. We are located at 5252 Roswell Rd NE Suite 103, Atlanta, GA 30342.