You might think that back pain is a natural part of getting older, being an athlete, or having a sedentary job, but there is actually a lot you can do to ease back pain. If you’ve ever imagined a life where your back doesn’t hurt and you want to live your life without pain, there are things you can do to make that dream a reality.
Here are five ways to ease back pain that come straight from a Sandy Springs chiropractor.
Stretch
Tight muscles can cause back pain, so it’s important to stretch regularly. Gentle daily stretching can take pressure off your spine, strengthen and relax your muscles, ease back pain, and more. Need some guidance? We can help! Contact us to learn more.
Take Breaks from Sitting
If you have a job that involves sitting for long periods, take breaks throughout the day. Even if you just stand up and walk around for a minute or two, this will take pressure off your back.
Focus on your Posture
For the times when you are sitting, take note of your posture. Are you slouching or straining? Are you in an unnatural position? Having poor posture puts stress on your body and causes discomfort. If you want to ease back pain, focus on how you hold and move your body.
Drink Water
It may sound strange to talk about drinking water when the topic is how to ease back pain, but the reality is that hydration is very important for your body’s overall health, and that includes your back. In fact, each spinal disk is made up of almost 90% water.
To make sure you get enough water, make it your first choice when you want something to drink. Putting a water bottle or a glass of water on your desk as you work can help.
Watch How You Lift
When you lift and carry things, even smaller items, take note of how you move your body and make sure you’re not putting added pressure on your back. The saying “lift with your legs, not your back” is generally true. When bending over to pick something up, try to bend from the knees if possible. In addition, try to carry items close to your body whenever possible to avoid additional strain.
If you are experiencing back pain despite trying to resolve it, we are here to help. As a Sandy Springs chiropractor office and wellness center, we can ease back pain and provide you with personalized tips for how you can avoid pain in the future.
For more information, please contact us today. You can also schedule an appointment online to receive a consultation with our team. Back pain is not something you should be forced to just live with. Let us help you.